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Impact of Diet on the Productivity

We are what we eat. You might have heard that, and it is true as well. The food we eat has a huge impact on our bodies. It is even scientifically proven that eating high-frequency foods is related to good health, while low-frequency foods hamper your productivity and energy levels. Our body gets ene…

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How to Boost Your Stamina in Effective Ways?

You might often choose to improve endurance, strength, and speed. While these components of fitness are all worthwhile goals to chase, the one less-appreciated fitness factor that connects multiple components of fitness into one: stamina. If you want the desirable amount of motivation for your fitne…

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