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Impact of Diet on the Productivity

We are what we eat. You might have heard that, and it is true as well. The food we eat has a huge impact on our bodies. It is even scientifically proven that eating high-frequency foods is related to good health, while low-frequency foods hamper your productivity and energy levels. Our body gets energy from the food we eat. If it is not right, it can hamper our work life. You can get your free ebook to boost work productivity here to know more.

Here is how diet impacts productivity: 

Bad Food Results in Lethargy

If you are feeling sleepy after breakfast or lunch in the office, there are probable chances that you are eating food that is high in carbs and bad fats. For example, sugar drinks immediately increase the sugar levels in the body that in turn increase the release of insulin which in turn floods the brain with sleep hormones like serotonin and tryptophan, making you feel sleepy.

Impact Mood 

The food you eat can impact your mood. Eating the right kind of food alleviates mood and boosts productivity. For example, in a study, it was shown that employees who eat raw fruits and vegetables are 25% more productive than those who do not. Eating the right kind of food that releases the feel-good hormones while being good for the body is what you should focus on to improve your mood at the workplace.

Keep You Healthy

Eating the right kind of foods boost your immunity system and keeps you healthy. The employees who are healthy are less off to work, which eventually means you are available most of the time for work that helps you achieve more. Learn more about the impact of the diet on productivity by downloading the best ebook to boost your productivity.

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